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-   -   Master This Bodybuilding Program: Peary Raderís One-Day Program Of Specialization Rev (http://www.muscleandbrawn.com/forum/showthread.php?t=1230)

Iron Gladiator 11-17-2009 07:19 AM

Master This Bodybuilding Program: Peary Raderís One-Day Program Of Specialization Rev
 
In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day.The program goes like this – pick a day when you can do nothing but train, eat and rest. You use just two [...]

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