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BendtheBar 01-20-2013 12:09 PM

Dear Facebook Nation
Occasionally I annoy some of you by asking you to post something cool from your Facebook wall over here.


Many of you ask how you can help the site. Posting content here is a proactive way to help the site. Posts, responses, pics, post titles all help the site grow because Google likes the activity and sees the site as more valuable.

Thread titles are very important. A title with keywords related to anything lifting gives the site "search weight" for that keyword. So if "squats" or "muscle building" or "bacon" appears in thread titles frequently, that tells Google what we are about and helps us capture more search traffic.

The point in all this...the more you post and reply, the more it helps the site. So please consider sharing the cool things you find from Facebook here at MAB.

It REALLY does make a difference, and helps build our community by creating discussions.

gaspers04 01-20-2013 12:25 PM

1 Attachment(s)
Dear FB,

Attachment 7042

Love, MAB

BendtheBar 01-20-2013 12:28 PM


Originally Posted by gaspers04 (Post 314623)
Dear FB,

Attachment 7042

Love, MAB

Thanks! I feel better now. Let's go smoke a cigarette. That felt like sex.

gaspers04 01-20-2013 12:29 PM

As long as your buying...

Mr.Silverback 01-20-2013 03:54 PM

1 Attachment(s)
So what you're really asking is...

BendtheBar 06-04-2013 02:46 PM

1morerep 06-04-2013 02:54 PM

is getting hot in here or is just me?


Originally Posted by Mr.Silverback (Post 314710)
So what you're really asking is...

big_swede 06-04-2013 02:59 PM

syn 06-04-2013 04:04 PM

ah man, had my young cousins visiting! did need to see that. thankfully no one seen


Shayesmith 06-05-2013 05:13 AM

oh man.. what is this has one seeing .. i know .. what kind of creature is this and ... is it has anything to do with the discussion running here..

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