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Old 01-11-2013, 02:11 PM   #1
Jcleve68
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Thumbs up **week 11 alert**

Lost 28.4 lbs. and 8 inches on my waist in 11 weeks, during Thanksgiving, Christmas, and New Years!!! Sunday starts my training for the APA Frisco Classic in Amory, MS April 13th!!!
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 01-11-2013, 02:12 PM   #2
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Well done! And can I just say...

JCleve in yourself, and you can do anything!
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Old 01-11-2013, 02:16 PM   #3
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Excellent work and good luck at the Frisco Classic
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Meet PR's: (May 2014)
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Old 01-11-2013, 03:00 PM   #4
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Great work.
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Old 01-11-2013, 03:11 PM   #5
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That is awesome. Keep us updated on your progess.
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Old 01-11-2013, 03:18 PM   #6
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8" in 11 weeks, especially during the holidays is great work JC! Well done. Was this mostly diet, or combo of diet and training? What kind of diet also?
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Old 01-11-2013, 03:40 PM   #7
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Quote:
Originally Posted by ricka182 View Post
8" in 11 weeks, especially during the holidays is great work JC! Well done. Was this mostly diet, or combo of diet and training? What kind of diet also?
Combination of high rep/volume body building style weight training, cardio 4 days a week for 45 min. (treadmill: 15 incline, 2.0-2.4 speed, 130 heart rate), and of course the most important thing...DIET!!! 11 weeks ago I was very unhappy with myself, so I contacted Dan Saxton and he has helped me all the way thru with diet and training. I haven't touched (bread, cookie, ice cream, cake, ect.) in this full 11 weeks!
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Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 01-11-2013, 07:36 PM   #8
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Hard work pays off. Great job brother.
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Old 01-12-2013, 01:47 PM   #9
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Nice work, most are gaining over the holidays, but it can be done.
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Old 01-12-2013, 04:25 PM   #10
Jcleve68
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Thank you everyone!!!
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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