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-   -   **week 11 alert** (http://www.muscleandbrawn.com/forum/showthread.php?t=12172)

Jcleve68 01-11-2013 02:11 PM

**week 11 alert**
 
1 Attachment(s)
Lost 28.4 lbs. and 8 inches on my waist in 11 weeks, during Thanksgiving, Christmas, and New Years!!! Sunday starts my training for the APA Frisco Classic in Amory, MS April 13th!!!

Fazc 01-11-2013 02:12 PM

Well done! And can I just say...

JCleve in yourself, and you can do anything!

Squatter 01-11-2013 02:16 PM

Excellent work and good luck at the Frisco Classic:mh:

LtL 01-11-2013 03:00 PM

Great work.

Jesda 01-11-2013 03:11 PM

That is awesome. Keep us updated on your progess.

ricka182 01-11-2013 03:18 PM

8" in 11 weeks, especially during the holidays is great work JC! Well done. Was this mostly diet, or combo of diet and training? What kind of diet also?

Jcleve68 01-11-2013 03:40 PM

Quote:

Originally Posted by ricka182 (Post 311044)
8" in 11 weeks, especially during the holidays is great work JC! Well done. Was this mostly diet, or combo of diet and training? What kind of diet also?

Combination of high rep/volume body building style weight training, cardio 4 days a week for 45 min. (treadmill: 15 incline, 2.0-2.4 speed, 130 heart rate), and of course the most important thing...DIET!!! 11 weeks ago I was very unhappy with myself, so I contacted Dan Saxton and he has helped me all the way thru with diet and training. I haven't touched (bread, cookie, ice cream, cake, ect.) in this full 11 weeks!

EliteDreams 01-11-2013 07:36 PM

Hard work pays off. Great job brother.

5kgLifter 01-12-2013 01:47 PM

Nice work, most are gaining over the holidays, but it can be done. :rockon:

Jcleve68 01-12-2013 04:25 PM

Thank you everyone!!!


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