Smash F’ing Weights: How to get Ready for One Rep Max Lift
Smash F’ing WeightsWhen going to attempt a 1 rep max lift, there are several things you must consider before doing so:Did I sleep well enough this week?Did I eat enough food today?Am I still feel really sore…did I train too hard last workout?Am I feeling comfortable and focused?Wow, the bar feels really heavy is my [...]
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