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-   -   Smash F’ing Weights: How to get Ready for One Rep Max Lift (http://www.muscleandbrawn.com/forums/showthread.php?t=1208)

Iron Gladiator 11-14-2009 10:05 AM

Smash F’ing Weights: How to get Ready for One Rep Max Lift
 
Smash F’ing WeightsWhen going to attempt a 1 rep max lift, there are several things you must consider before doing so:Did I sleep well enough this week?Did I eat enough food today?Am I still feel really sore…did I train too hard last workout?Am I feeling comfortable and focused?Wow, the bar feels really heavy is my [...]

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BendtheBar 11-20-2009 06:04 PM

Updated the images for this article, added images from, BBG.


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