Smash F’ing Weights: How to get Ready for One Rep Max Lift
Smash F’ing WeightsWhen going to attempt a 1 rep max lift, there are several things you must consider before doing so:Did I sleep well enough this week?Did I eat enough food today?Am I still feel really sore…did I train too hard last workout?Am I feeling comfortable and focused?Wow, the bar feels really heavy is my [...]
Updated the images for this article, added images from, BBG.
|All times are GMT -5. The time now is 05:13 AM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.