Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 12-31-2012, 07:30 AM   #1
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,928
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default 1 change a month strategy

So, here's an interesting concept that I came across yesterday, something my brother is going to give a shot at. For people that are just starting out or have one or more things they want to change, it's a gentle strategy that may work for them.

Some people are okay with the immediate change of all dietary and exercise plans but for those that want a different approach, give the above a try, or do a mix of the two variations.


1 change a month, examples:
Remove one item from your diet
Give up something which is draining some of your free-time
Start a new exercise plan
Stop one bad habit
Start one good habit
Add something new into your exercise plan (cycling to work etc)



Choose one item each month, from your own goal list, but try and keep it going all year; this means in one year you should have made 12 changes which will help you get to your goal.

__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
change, month, strategy


Similar Threads
Thread Thread Starter Forum Replies Last Post
One-month challenge...who's in? 5kgLifter General Board 15 11-04-2012 10:39 PM
Member of the Month BendtheBar General Board 4 06-30-2011 03:07 PM
The Controlled-Carb Bulking Strategy BendtheBar Articles 0 05-19-2011 01:31 PM
One Month Paleo BendtheBar Low Carb & Paleo Diet 32 04-30-2011 04:04 PM
Full Meet Strategy Question DMedley Powerlifting & Strength Training 2 10-08-2010 09:30 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:00 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.