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Dork McSchlorp 11-13-2009 08:10 PM

Get right to the core!
* Itís the hot topic in fitness. Strengthen your core! But what does it really mean?* Whatís the real benefit? And why work on muscles you canít see?Well, letís get to the core of the matter.* Your core actually includes a complex arrangement of muscles that hold you together.* You canít make a move without [...]


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