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Old 11-12-2009, 08:24 AM   #1
Iron Gladiator
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Default Hit Those Hamstrings Hard

Hit those Hamstrings Hard!Sick of waiting in line and relying on machines to hit your hamstrings? Fret no more. Here are my top 5 favorite exercises for the hamstrings. Leave those reverse curls for the girls.1. Hang Romanian Deficit DeadliftsTake the weight off the rack, slightly bend your knees, descend down knuckles to toes, then [...]

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