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Iron Gladiator 11-12-2009 08:24 AM

Hit Those Hamstrings Hard
Hit those Hamstrings Hard!Sick of waiting in line and relying on machines to hit your hamstrings? Fret no more. Here are my top 5 favorite exercises for the hamstrings. Leave those reverse curls for the girls.1. Hang Romanian Deficit DeadliftsTake the weight off the rack, slightly bend your knees, descend down knuckles to toes, then [...]


BendtheBar 11-12-2009 08:40 AM

This is Body by Gamma's second article. Thanks BBG. You da man!

TitanWIP 11-12-2009 11:56 AM

I couldn't walk just after reading this. Brutal. Another good article Gamma.

bwys61 11-12-2009 12:09 PM

Nice Articles

Bodybygamma 11-12-2009 05:08 PM

Thanks for all the positive feed back! I have a big article coming up soon!

jwood 11-12-2009 06:05 PM

Good article, can not wait for the big one, great stuff here!

BendtheBar 11-12-2009 07:52 PM


Originally Posted by jwood (Post 9941)
Good article, can not wait for the big one, great stuff here!

BBG has another one coming in the morn. He is a writing machine. Thanks BBG.

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