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Old 12-03-2012, 03:01 PM   #1
BendtheBar
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Join Date: Jul 2009
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Default Congrats to Moe

I wanted to give Moe some love. In 4 months on the Hepburn routine he did the following:

Quote:
4 months on Hepburn routine (Start and Finish 1RM)
Bench: Start - 167, Finish - 220, up 53 pounds
Squat: Start - 167, Finish - 255, up 88 pounds
Deads: Start - 211, Finish - 302.5, up 91.5 pounds
Total: Start - 545, Finish - 777.5, up 232.5 pounds
Congrats, and well done!
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