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-   -   Congrats to Moe (http://www.muscleandbrawn.com/forum/showthread.php?t=11830)

BendtheBar 12-03-2012 03:01 PM

Congrats to Moe
 
I wanted to give Moe some love. In 4 months on the Hepburn routine he did the following:

Quote:

4 months on Hepburn routine (Start and Finish 1RM)
Bench: Start - 167, Finish - 220, up 53 pounds
Squat: Start - 167, Finish - 255, up 88 pounds
Deads: Start - 211, Finish - 302.5, up 91.5 pounds
Total: Start - 545, Finish - 777.5, up 232.5 pounds
Congrats, and well done!

Squatter 12-03-2012 03:05 PM

Woooooooooooooooot!:mh::mh::mh:

232 lbs of progression deserves lotsa love!!

This really made my day as that is what it's all about. Many congratz are in order for such a spectacular achievement.:march:

5kgLifter 12-03-2012 03:08 PM

Congrats Moe! :ms: ---> :mh:

SCStrong 12-03-2012 03:11 PM

Kicking butt and taking names!!! Fantastic Job, Moe!! What's next?

Hunterace 12-03-2012 03:17 PM

Awesome work bud! Been enjoying following his great work! Keep it up bud!:mh:

Fazc 12-03-2012 03:19 PM

That's really very good!

leefarley 12-03-2012 03:24 PM

well done moe

LtL 12-03-2012 03:53 PM

Awesome.

EliteDreams 12-03-2012 05:41 PM

Congrats,that is really great!

bruteforce 12-03-2012 05:43 PM

Awesome work Moe. Inspirational stuff. Keep on smashing!


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