Goals for 2013
Time to start looking at the New Year. I'll start.
Squat - 275kgs
Bench - 200kgs
Deadlift - 275kgs
Squat is aggressive but I think it is achievable as I will be tightening my suit to get more out of it and will obviously be getting stronger :)
Bench is probably the most achievable of the three right now. A small mistake in setting the shirt cost me a 182.5kgs press last week. Not a huge leap from there.
Deadlift is massively aggressive but represents my acceptance that my deadlift is currently $hit and needs to be sorted out. This lift is becoming much more of a priority now.
If I achieve or get close to the above, I will qualify for Nationals in 2014.
I'd also like to do an under 90kgs strongman meet in the summer if I can find a local one. This ties in with my last goal of dropping my bodyweight down slightly further to around 92-93kgs.
my goals for 2013
benchpress 100kg for reps
squat 145kg for reps
deadlift 180kg for reps
"If your goals are aggressive, then you too must be aggressive. Go forth and conquer". - Tony Gilgamesh to his pal Al.
my goals for 2013:
- fix my injury's (shoulder and ankle)
- get to 230 at 13-14 bf%
- bring up my weak bodyparts
- 1,5 x body weight bench press
- 2 x body weight squat
- 500 lbs deadlift
A whole year of consistent training without injury or set-backs.
Unfortunately, the same as last year..... Get the All time over 50 bench record back. LOL
I just want to be able to continue on this journey, and learn more about lifting as well as myself. I am hoping to become stronger and get to the point where I look like a lifter.
Last year was return to competition and general injury-proofing. This year I need to think about finally beating some raw PR's. With that will come increasing geared lifts.
These are all between 5-15kg heavier than my all-time best lifts at any bodyweight.
I'll be staying at around 90kg bodyweight, give or take some kilo's. That will probably go up and down over the year.
Hmmm, lets shoot for the stars!
Far fetch, prob. Its fun to dream though.
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