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Old 12-02-2012, 02:42 AM   #1
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
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Default Goals for 2013

Time to start looking at the New Year. I'll start.

Squat - 275kgs
Bench - 200kgs
Deadlift - 275kgs
Total -700kgs+

Squat is aggressive but I think it is achievable as I will be tightening my suit to get more out of it and will obviously be getting stronger

Bench is probably the most achievable of the three right now. A small mistake in setting the shirt cost me a 182.5kgs press last week. Not a huge leap from there.

Deadlift is massively aggressive but represents my acceptance that my deadlift is currently $hit and needs to be sorted out. This lift is becoming much more of a priority now.

If I achieve or get close to the above, I will qualify for Nationals in 2014.

I'd also like to do an under 90kgs strongman meet in the summer if I can find a local one. This ties in with my last goal of dropping my bodyweight down slightly further to around 92-93kgs.
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Last edited by LtL; 12-02-2012 at 02:45 AM.
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