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Old 12-02-2012, 06:03 PM   #11
LtL
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Originally Posted by LtL View Post
Time to start looking at the New Year. I'll start.

Squat - 275kgs (raw 235)
Bench - 200kgs (raw 155)
Deadlift - 275kgs (raw 250)
Total -700kgs+

Squat is aggressive but I think it is achievable as I will be tightening my suit to get more out of it and will obviously be getting stronger

Bench is probably the most achievable of the three right now. A small mistake in setting the shirt cost me a 182.5kgs press last week. Not a huge leap from there.

Deadlift is massively aggressive but represents my acceptance that my deadlift is currently $hit and needs to be sorted out. This lift is becoming much more of a priority now.

If I achieve or get close to the above, I will qualify for Nationals in 2014.

I'd also like to do an under 90kgs strongman meet in the summer if I can find a local one. This ties in with my last goal of dropping my bodyweight down slightly further to around 92-93kgs.
Added raw lifts to the above because I want to be(at) Faz.
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Old 12-02-2012, 07:57 PM   #12
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Enter the Florida State Senior Games Power Lifting Meet, and WIN my weight class.
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
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Old 12-02-2012, 09:50 PM   #13
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Stay injury free, continue to increase my lifts and be the best Husband, Father, son and Pastor I can be.
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OBX Open August, 2014:
Squat 308 PR
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Shooting for a 900+ total for next meet. (see quote below)

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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 12-02-2012, 10:16 PM   #14
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Get back to old PRs*, and then crush them. Stay uninjured all year. Lose 6" off waist. Improve Tough Mudder time by minimum 90 minutes, and complete all obstacles with minimum assistance. Complete a 5k and a 10k.

*old PRs
B - 275
D - 405
S - 315

Goals by end of 2013
B - 315
D - 505
S - 350
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Old 12-03-2012, 12:16 AM   #15
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2013 is the year I hit some lifetime goals I thought were impossible a few years ago when I started.

Squat 405
Bench 335
Deadlift 505
Total 1200 in a meet, raw

Become better conditioned and compete in my first strongman competition.

Be a better person and pay it forward more.

All doable for sure if I stay focussed and smart and avoid injury.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96

Last edited by MikeM; 12-03-2012 at 12:21 AM.
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Old 12-03-2012, 12:27 AM   #16
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500lb deadlift
500 squat
250 bench

Do a meet.
BB show in November.
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Old 12-03-2012, 08:47 AM   #17
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Pull 600 in the 181 class is the one that I have had my eye on for a long time!
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Class I Total @ 198: 525/335/600 (1460)

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Old 12-03-2012, 08:56 AM   #18
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the big goal is to get healthy!!!!

I would like to hit 800 squat raw (gym or meet)

1100 geared squat (meet)
Bench- no idea!
750 deadlift

I would also like to get in some what decent shape again. I had lost a good bit of fat before the injury. Need to get some of this fat off ASAP!
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Old 12-03-2012, 05:46 PM   #19
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405lb squat
300lb bench
225lb clean and press
Compete in first powerlifting meet
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Old 12-03-2012, 06:19 PM   #20
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Magically have my chronic headache go away
Not sure if any of my goals are actually achievable since I'm still going to be cutting for awhile but...
Once cut is finished, slow bulk and add mass and strength with minimal fat gain
Deadlift current 405 strapped, to 500 strapped 450 raw
Squat current 315, to 405 raw(if knee wraps don't count against being raw)
Bench current 265, to 315 raw
Military current 175, to 200
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