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Old 12-01-2012, 07:00 PM   #1
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Thumbs up 227.8 lbs. / down 15.8 lbs. (Day 35)

Today is Day 35 of my diet, weighed in at 227.8 lbs. this morning...down 15.8 lbs. Also I squatted for the first time in 2 weeks today...405x8 (RAW) on my 8th set after 5x12, 10, and 8. Feeling GREAT!!!!!
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Old 12-01-2012, 07:15 PM   #2
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Great job! That's a lot of weight loss for just over a month, are you worried about losing a bunch of muscle mass or not really? Not saying that's what happened either, just wondering. Keep up the great work!
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Old 12-01-2012, 07:17 PM   #3
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Good job on the weight loss and squat volume.

You should consider starting a training log here so we can follow your progress.
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Old 12-01-2012, 07:24 PM   #4
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Great job! That's a lot of weight loss for just over a month, are you worried about losing a bunch of muscle mass or not really? Not saying that's what happened either, just wondering. Keep up the great work!
Not too worried, but then again I don't want to lose it all. But I was only squatting 405x10 at 245 lbs., so for me to be able to hit 405x8 today felt pretty damn good! haha
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Old 12-01-2012, 07:25 PM   #5
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Good job on the weight loss and squat volume.

You should consider starting a training log here so we can follow your progress.
I'll get on top of that right now!
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Deadlift: 650.4
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Old 12-01-2012, 09:03 PM   #6
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Great job! Having lived in your neck of the woods, I know that it is hard with all of the great food down there.
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Old 12-01-2012, 09:07 PM   #7
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Great job! Having lived in your neck of the woods, I know that it is hard with all of the great food down there.
Yes, your very right! haha...haven't had seafood or bread in 35 days! haha
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Old 12-01-2012, 09:42 PM   #8
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Awesome!!!
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Old 12-01-2012, 10:43 PM   #9
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That is awesome J! Log would be great
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