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Old 12-03-2012, 12:25 AM   #21
SeventySeven
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Super solid work, wow
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Old 12-03-2012, 12:33 AM   #22
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Big difference bro!! Great job. You have achieved some very obvious results. Whatever you are doing and however you are doing it clearly has worked well for you. Congratulations on the progress.
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Old 12-03-2012, 01:17 AM   #23
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Thanks 77 and BigJosh! Not doing anything too special, lifting as heavy as I can, and watching the food intake. Might have to start doing some cardio though, been sort of stalled , cardio SUCKS!
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Old 12-04-2012, 08:45 PM   #24
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Been below 200 all week! This makes me happier than the pics ! Hopefully only a few more months of cutting!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 04-15-2013, 10:56 PM   #25
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nice
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Old 04-15-2013, 11:17 PM   #26
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All kinds of gainzzzz, all kindzzz
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Old 04-16-2013, 12:08 AM   #27
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dude you definitely look a lot different. that is a real transformation. i'm very impressed.
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Old 04-16-2013, 12:22 AM   #28
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Yes, thanks guys but these r old, lol. I sort of look the same though, maybe tiny bit more mass. Thanks for the support!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 04-16-2013, 05:10 AM   #29
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You look very different now Jay, in your videos. We need a now photo.
Purely for comparison purposes.
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Old 04-16-2013, 05:30 AM   #30
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thats very impressive, big changes! you look strong as f!
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