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Old 12-03-2012, 06:26 PM   #41
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30 mins, as many DLs as possible @70% 1RM load.

I think.
thanks,i will test 1rm and give it a try.When do we have to enter the results?
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Old 12-03-2012, 06:29 PM   #42
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December
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Old 12-03-2012, 06:34 PM   #43
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December
so any date in december is good then
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Old 12-03-2012, 07:15 PM   #44
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hey you know what... i 'll play... 350lbs for as many reap in 30 minutes... actua 70% is 346 but i dont thin ki can make that happen so we will round up... should be good for 5 or 6
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Old 12-03-2012, 09:58 PM   #45
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So next Monday,I will be setting a timer for 30 minutes and doing as many reps with 285 as possible. Rounded up 70% /405lbs. Sweet!
Just completed the challenge.
27 reps.
I'm curious to see what others do.
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Old 12-03-2012, 10:03 PM   #46
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Great job Ben!!!
Are you thrashed, or not too bad? Might have to ask you this again tomorrow . Think I'll do mine tomorrow or Wednesday, depends on the boy!
Think we should have a new thread for completed numbers
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Old 12-04-2012, 12:10 AM   #47
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Jay,I feel like I was steamrolled. Traps back hands forearms glutes finger quads neck. Grip was fine,but I'm gonna have to do this again one day,I feel I had more in me.
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Old 12-04-2012, 12:11 AM   #48
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I forfeited 415 for this,although I may not pull over 90% save for competitions. Whenever those may be...
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Old 12-04-2012, 12:12 AM   #49
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Jay,I feel like I was steamrolled. Traps back hands forearms glutes finger quads neck. Grip was fine,but I'm gonna have to do this again one day,I feel I had more in me.
Lol! Yea I'll be surprised if I don't want to die afterwards
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 12-04-2012, 12:33 AM   #50
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so any date in december is good then
Yes, and you can try it multiple times if you'd like.
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