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moeheep 11-13-2012 07:57 PM

What a Difference A Year Makes
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About 1 year ago, at 48 yrs old, I was 270 pounds, just had a mild stroke, and lost my business due to my health. After a lot of self reflection, and a plea from my kids, on Nov 1st, 2011, I decided enough was enough. In the next 7 months I lost over 100 lbs, and last April I started lifting. I cannot convey how much weight lifting and getting into shape has changed my life for the better.

Here are some before (notice the treadmill has become a Clothes Hanger)and a couple after pics.

Anyway, thanks for allowing me to pat myself on the back !!

J_Byrd 11-13-2012 08:02 PM

Great stuff! Congratulations

5kgLifter 11-13-2012 08:03 PM

Nice work Moeheep!

ricka182 11-13-2012 08:59 PM

Amazing Moe, really great work. This could be a good candidate for a BTB write up.

bruteforce 11-13-2012 09:19 PM

Nice work amigo. Thats how its done.

BendtheBar 11-13-2012 09:26 PM

Simply amazing and inspiring.

How did you go about your eating? Did you start by just eating less?

nighttrain 11-13-2012 09:46 PM

awesome job MOE!!!!

SeventySeven 11-13-2012 11:00 PM

Pure awesome.

markievicz 11-14-2012 04:03 AM

great job moe

JordanK91 11-14-2012 05:41 AM

super work Moe! well done

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