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IronWill 11-08-2012 11:20 AM

Logging workouts
I'm looking for a good method of logging workouts. How do you guys go about it? Need to record lifts, sets, weights and progress.


markievicz 11-08-2012 12:37 PM

Nothing fancy for me, I just use excel

IronWill 11-08-2012 12:39 PM


Originally Posted by markievicz (Post 290924)
Nothing fancy for me, I just use excel

I would use Excel as well. I'm more after a good way to format the data so I can track the progress easily.

BendtheBar 11-08-2012 01:00 PM

I use a notebook and the forum. I have a different page for important lifts and add new PRs. When I move to a new notebook I write in my current PRs.

Fazc 11-08-2012 01:04 PM

Only use the forum now.

ricka182 11-08-2012 01:08 PM

I usually print up a copy of my plan for the day each gym session, and use a clipboard. If all goes well, I'll make a mark indicating good-to-go. If not, a mark for that as well with any mods or corrections.

I'll then come home and enter it into the forum to track it..

I use Excel to format the workout plan, and no fancy formatting. Just for organization and easr of reading..

bamazav 11-08-2012 02:06 PM

1 Attachment(s)
I go back and forth between excel and a notebook. I keep them all.

Attached is the spreadsheet I use most often. Wish I could give the creator credit, but I don't remember where I found it.

leefarley 11-08-2012 02:24 PM

good old pen and paper and the forum

ffemtny 11-12-2012 08:09 AM

Been using a notebook forever and a day

moeheep 11-12-2012 12:57 PM

notebook, pen, this forum

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