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-   -   How Glycemic Load Can Help You Manage Your Diet (http://www.muscleandbrawn.com/forum/showthread.php?t=1147)

Dork McSchlorp 11-06-2009 04:20 PM

How Glycemic Load Can Help You Manage Your Diet
 
My friend Dr. Gabe Mirkin recently wrote a very interesting piece on the importance of the Glycemic Load. My comments are in italics: When you eat a food, your blood sugar level rises. The food that raises blood sugar the highest is pure table sugar. Glycemic index is a ratio of how high a particular [...]

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