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Old 10-25-2012, 01:45 PM   #11
bamazav
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 10-25-2012, 01:52 PM   #12
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Old 10-25-2012, 01:55 PM   #13
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Then Eat
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Old 10-25-2012, 02:02 PM   #14
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Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 10-25-2012, 09:02 PM   #15
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Deathlift
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Old 10-25-2012, 10:21 PM   #16
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GYFN and be it - Greg Plitt

Grab Your F*ck'in Nuts
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Old 10-26-2012, 01:20 AM   #17
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A couple of the ideas that I could crank out real quick. I have been working on a shut up and squat, and few others but am unpleased with the outcome, so I won't post them unless you ask. Tell me what works for you...





Attached Thumbnails
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Name:	no_fatty.png
Views:	85
Size:	29.5 KB
ID:	6034   Click image for larger version

Name:	dad_squat.png
Views:	69
Size:	28.0 KB
ID:	6035  
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Old 10-26-2012, 08:10 AM   #18
BendtheBar
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Graphics we don't own can be a stickler. Sites are getting hammered for them. Just wanted to bring that up in case.
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Old 10-26-2012, 11:43 AM   #19
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I make all the graphics myself. In the few cases in which I haven't I always use royalty free images with permission from the creator.(which in most cases is just a link to what I made)
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