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Old 11-06-2009, 08:11 AM   #1
Iron Gladiator
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Default Leg and Back Bulking Routine

A SAMPLE LEG AND BACK BULKING ROUTINE Monday (A) Full Squat (B) Bent Legged Deadlift (C) Bent Over Row Tuesday (A) Bench Press (B) Seated Press (C) Seated Curl Wednesday Complete rest Thursday (A) Half Squat (B) High Deadlift (C) Shrug Friday Repeat Tuesday Saturday and Sunday Complete rest And there you have a complete leg and back bulk building routine. In case you are wondering why I [...]

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