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Old 11-05-2009, 07:57 AM   #1
Iron Gladiator
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Default Instable Surface Training: A Slippery Slope?

Over the past few years, most large-chain gyms have begun purchasing various implements that were once seen only in rehabilitation programs. Bosa balls (a half ball with a solid plastic top), stability (or “swiss”) balls, wobble-boards, and the like can be seen lining gym floors. The idea is that sports are played in an unstable environment, [...]

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