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-   -   Instable Surface Training: A Slippery Slope? (http://www.muscleandbrawn.com/forum/showthread.php?t=1131)

Iron Gladiator 11-05-2009 07:57 AM

Instable Surface Training: A Slippery Slope?
 
Over the past few years, most large-chain gyms have begun purchasing various implements that were once seen only in rehabilitation programs. Bosa balls (a half ball with a solid plastic top), stability (or “swiss”) balls, wobble-boards, and the like can be seen lining gym floors. The idea is that sports are played in an unstable environment, [...]

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