Instable Surface Training: A Slippery Slope?
Over the past few years, most large-chain gyms have begun purchasing various implements that were once seen only in rehabilitation programs. Bosa balls (a half ball with a solid plastic top), stability (or “swiss”) balls, wobble-boards, and the like can be seen lining gym floors. The idea is that sports are played in an unstable environment, [...]
|All times are GMT -5. The time now is 03:57 PM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.