|10-04-2012, 08:21 AM||#1|
Join Date: Apr 2012
Training Type: Powerbuilding
Closed vs Open
|10-04-2012, 08:29 AM||#2|
Join Date: Aug 2012
Training Exp: Since 1987
Training Type: Powerlifting
Open is usually better if you're wearing it for long periods of time. Just general wear during the day to help the kneecap stay in good alignment.
Closed is usually better for training purposes.
Just a general rule of thumb though! Whatever works better for the individual.
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