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-   -   Gasp's 1 Year Progress... (http://www.muscleandbrawn.com/forum/showthread.php?t=11267)

gaspers04 10-02-2012 09:10 PM

Gasp's 1 Year Progress...
 
2 Attachment(s)
I didnt really start hitting the Upper back until the last six months or so, I was tired of reoccurring injuries.

Sept of 2010
Attachment 5792

Sept of 2012
Attachment 5793

BigJosh 10-02-2012 09:36 PM

Nice work Big G! You can see the upper trap development.

BendtheBar 10-02-2012 09:37 PM

You went from flat back to solid traps.

Well done big fella.

Mr.Silverback 10-02-2012 10:20 PM

Solid work gasp...looking brolic!

Jen 10-03-2012 08:05 AM

Trapzilla!

J_Byrd 10-03-2012 08:07 AM

That is some nice muscle growth!

Plus you have a nice hot dog roll in the back of that big old head! hahahaha

emekajokammor 10-03-2012 08:49 AM

That's awesome! Good trap and shoulder separation :biglifter:

irongirl 10-03-2012 05:39 PM

Awesome work you have done. You should be proud.

Chillen 10-03-2012 05:47 PM

Quote:

Originally Posted by gaspers04 (Post 281763)
I didnt really start hitting the Upper back until the last six months or so, I was tired of reoccurring injuries.

Sept of 2010
Attachment 5792

Sept of 2012
Attachment 5793

Great Job Gasp!

YES! Gasp is the fitness NERD!

It allows Gasp to crap out Rock-On TURDS.

Remember these WORDS.

They must be HEARD.

Note: Regular bowel movements are critical to experience the SPLASH in one's inner POT.

Fly!, Fly!, Fly!

Float like a butter fly!

Sting with ROCK ONS!

Let the heart PUMP IT! Yep.....Let it RIPpppppppppp!

LOL......GREAT JOB! Hope this stupid rhyme brought a smile today, man! :)

bruteforce 10-03-2012 05:49 PM

Hooge.


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