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Iron Gladiator 11-03-2009 07:38 AM

Side Effects from Creatine Supplementation
There is no doubt: creatine is the most wildly popular bodybuilding and performance enhancing non-hormonal supplement on the market. Pennsylvania State University did a study which revealed that creatine supplementation results in increased strength and muscle mass gains. But is creatine supplementation dangerous? Are the negative criticisms of creatine valid? Let’s take a look. A popular criticism [...]


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