|09-18-2012, 01:46 PM||#1|
Join Date: Apr 2012
After being gone for a short while I am back. I had to take some time off to help my family from an unexpected family emergency but I am ready to dive back in. Good to be back.
|09-18-2012, 03:16 PM||#3|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Hi Henry, good to see you back
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|09-18-2012, 03:28 PM||#4|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Welcome back. We left your containers in the fridge. Might want to check them
|09-18-2012, 06:47 PM||#5|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|09-18-2012, 11:43 PM||#6|
Join Date: Aug 2009
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Good to have you back, henry. As pennance for your absence, you must buy each member a tub of protein.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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