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Old 09-12-2012, 01:58 PM   #1
themaster2981
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Default Common Bodybuilding & Powerlifting Myths

A thread to discuss common myths related to bodybuilding, powerlifting, strength training and muscle building.

Please try to explain why is it a myth.

This thread would help the starters to ensure error free training.

This is especially for experienced athletes who can show the starters right direction.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER

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Old 09-12-2012, 03:51 PM   #2
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Ok, here we go.

Myth...Quality gains can be made in a short period of time.
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Old 09-13-2012, 04:11 AM   #3
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Myth: Powerlifters are fat
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Old 09-13-2012, 06:40 AM   #4
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Myth: working out with Max effort wont get you Mass Muscle
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Old 09-13-2012, 07:38 AM   #5
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Myth: Squats will hurt your knees.
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Old 09-13-2012, 09:13 AM   #6
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You must have amazing genetics to build an impressive amount of size and strength.
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Old 09-13-2012, 09:32 AM   #7
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Myth: Good physique means good knowledge and training abilities.
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Old 09-13-2012, 11:38 AM   #8
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myth: Working out at Gold's gym makes me better than U
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Old 09-13-2012, 12:40 PM   #9
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Myth: Crunches alone will make you lose stomach fat.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 09-15-2012, 03:53 AM   #10
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Myth:Eating fat makes you fat
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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