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-   -   Common Bodybuilding & Powerlifting Myths (http://www.muscleandbrawn.com/forum/showthread.php?t=11086)

themaster2981 09-12-2012 01:58 PM

Common Bodybuilding & Powerlifting Myths
 
A thread to discuss common myths related to bodybuilding, powerlifting, strength training and muscle building.

Please try to explain why is it a myth.

This thread would help the starters to ensure error free training.

This is especially for experienced athletes who can show the starters right direction.

BendtheBar 09-12-2012 03:51 PM

Ok, here we go.

Myth...Quality gains can be made in a short period of time.

themaster2981 09-13-2012 04:11 AM

Myth: Powerlifters are fat

RobMoriRB 09-13-2012 06:40 AM

Myth: working out with Max effort wont get you Mass Muscle

IronWill 09-13-2012 07:38 AM

Myth: Squats will hurt your knees.

BendtheBar 09-13-2012 09:13 AM

You must have amazing genetics to build an impressive amount of size and strength.

themaster2981 09-13-2012 09:32 AM

Myth: Good physique means good knowledge and training abilities.

RobMoriRB 09-13-2012 11:38 AM

myth: Working out at Gold's gym makes me better than U

themaster2981 09-13-2012 12:40 PM

Myth: Crunches alone will make you lose stomach fat.

themaster2981 09-15-2012 03:53 AM

Myth:Eating fat makes you fat


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