How Many Calories Should I Eat to Lose Weight?
Arguably the #1 weight loss question I get asked is, “How many calories should I eat to lose weight?” I simply tell them what my advanced accounting professor told me his favorite answer to every accounting question is: IT DEPENDS! It all depends on what ratio of macronutrients you consume on a daily basis. Yes, it [...]
He said a lot without saying much. He sadi to eat healthy fats and eat carbs at the right time of day and that protein is vital.
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