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Old 10-30-2009, 07:49 AM   #1
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Default Steve Justa Strength Training Singles Routines

Steve Justa strength training singles routines.Big Three Routine #1- Train every day- 4 singles with each lift with a minute or two rest in between. Use 70% of your max.- Add 5 lbs to your bench every 3 days and 10 lbs to your squat and deadlift every day.- Max out every 3 weeks. Recalibrate [...]

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Old 10-30-2009, 11:03 AM   #2
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Never take advice from a fat man? That dude might be strong but he looks like shit.

Ill pass.
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Old 10-30-2009, 12:17 PM   #3
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I go the other way...always take strength advice from the fat man.

Paul Anderson. Doug Hepburn. Anthony Ditillo.
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