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Old 10-29-2009, 11:40 AM   #1
The Mad Mass Addict
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Default The Ultimate Bullshit Chest Workout

Here goes. Want to be a pussy? Rock this workout. It's hardcore! Heavy Duty, even...brutha! Word to your mutha! The Ultimate Bullshit Chest Workout Grab a pair of 25 pound dumbbells. Do 4 second concentrics and 10 second eccentrics. For those of you that don't speak public knowledge, that means take 4 ...

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