|07-26-2012, 08:14 PM||#1|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Does anybody know when the bench press first entered in to documented history and/or was first seen to be performed?
I've read accounts that there was an incline style press done whereby people would stand and lean against a board set in to the wall (or against the wall) at a certain angle which would have been considered to be the very first incline bench press, I guess; but can't find anything about the origins of the completely supine bench press.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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