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Old 10-25-2009, 11:00 AM   #1
The Mad Mass Addict
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Default The REAL Muscle Confusion Principle

Move over Joe Weider, I'm about to lay the smack down on your candy ass by providing some un-muscle confusion.So let's start with a typical bodybuilding forum post:I'm 5'10", 150 pounds, and a mecto-endo-freak-o-morph. I've been running keto runs, staggered with carb bloating, 40/40/20 protein/carb/fat ratio days, and 50/25/20 ratio ...

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Old 10-25-2009, 12:18 PM   #2
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TitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good posts
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Fo schizzle. This dude speaketh the gospel.
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