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Iron Gladiator 10-23-2009 07:06 AM

10 Bulk Routines That Work
 
10 Bulk Routines That Work by Fred R. Howell (1974) Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town that owned a barbell or was going to train someday showed up at my door asking [...]

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