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Old 06-29-2012, 07:15 PM   #11
Mr.Silverback
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Whole food is king...

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Old 06-29-2012, 07:17 PM   #12
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Attitude tells the tale...get a positive attitude despite what the haters say

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Old 06-29-2012, 07:19 PM   #13
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Torn shoulder muscle...that is ok, I can still train my lower body
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Old 06-29-2012, 07:20 PM   #14
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Squats will make you grow..

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Old 06-29-2012, 09:11 PM   #15
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Work the plan and let the plan work!
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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 06-30-2012, 03:00 AM   #16
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You have a crappy session, you miss reps, you're pissed off. You go home, stew for a while, then go back determined to smash the weight which beat you last time and more. You may lose the battle on any given day but you'll never give up the fight.
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Old 06-30-2012, 07:31 AM   #17
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Forget the notion that the mind-muscle connection with 20 pound dumbbell shrugs is the key to traps size.

Go lift the heaviest thing in the gym that you can lift, and shrug it. If you can lift it, you can shrug it.
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Old 06-30-2012, 09:45 AM   #18
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Keep a log of your work. Read through it often and find what works to bring you the best progress on your lifts.
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Old 06-30-2012, 01:39 PM   #19
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If you want more definition, achieve it by addition, not subtraction. Adding muscle can lower your bodyfat percentage, and make you look more defined.

Muscle addition also makes you look better at the same bodyfat levels.

If you weigh 170 pounds at 20% bodyfat and gain 16 pounds of muscle and 4 pounds of fat, your bodyfat percentage will remain the same, but you will look fit, healthy, strong and (bam) more attractive.
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Old 07-02-2012, 07:50 AM   #20
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Eat, train, and sleep until you've gone up two shirt sizes and had to buy new pants because your quads don't fit. Big and strong men don't fit in size S or M t shirts. Ever.
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