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-   -   Success, hard work and greatness (http://www.muscleandbrawn.com/forum/showthread.php?t=10396)

BendtheBar 06-26-2012 10:19 PM

Success, hard work and greatness
 
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ffemtny 06-27-2012 08:21 AM

How on gods green earth do you build traps like that? Might be my next wallpaper on my laptop though.

MC 06-27-2012 11:49 AM

His videos show him doing a lot of heavy shrugging. He's the man, period.

bruteforce 06-27-2012 03:08 PM

Traps > abs

BendtheBar 06-27-2012 03:52 PM

Deadlifts and heavy power shrugs built mine.


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