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BendtheBar 10-20-2009 07:51 PM

Darwin Award - Swiss Ball Squats
Darwin Award - Swiss Ball Squats - Don't Try This at Home: "Future Darwin Award winner!"

jwood 10-20-2009 08:58 PM

Oh my goodness, that was quite impressive and scary looking

BigFiveFive 10-20-2009 11:13 PM

NO NO NO NO NO, This is just crazy/stupid lol.

AthleteCreator 10-21-2009 12:01 AM

I usually prescribe those to all my new clients and friends that are n00bs. I find it's the fastest way to bring their core strength up.

Once they've mastered the swiss ball squat, then we really start focusing regular squats. Most people's weak link is their core so I make sure to get that out of the way as soon as possible.

BigFiveFive 10-21-2009 01:09 AM

Too risky IMO, just add in some front squats with regular squats.

BendtheBar 10-21-2009 08:20 AM

I won't be doing those anytime soon. I'd probably lose all my teeth.

MattB 10-21-2009 10:39 AM

Haha Wow! The things people do

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