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Old 10-20-2009, 07:26 AM   #1
Iron Gladiator
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Default Understanding Single, Double and Triple Progression, Part 1

Progression is the king of all training techniques and tactics. If you do more then you did the previous time in the gym, you force your body to respond.Most training systems focus on progression of:A)** *Reps, and then weightB)** *IntensityThis article will explore various forms of progression that are often ignored. I will start from [...]

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