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Old 01-17-2010, 09:12 PM   #41
BendtheBar
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Taken:


1. Arnold Press - sent
2. Upright rows
3. seated BB overhead press
4. Seated BB behind the neck press
5. Stiff leg deadlift
6. deadlifts
7. Narrow stance squats
8. Standing Calve Raise
9. Weighted Sit-ups
10. BB Rows
11. Yate Rows
12. Good Mornings
13. Seated BB Wrist Curls
14. Seated Rev. BB Wrist Curls
15. DumbBell Rows
16. Front Squats
17. Rev. Grip BB Curls
18. BB Pull overs
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Old 01-19-2010, 08:30 AM   #42
BendtheBar
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The Following EXERCISES ARE STILL AVAILABLE:

AB EXERCISES

Barbell Ab Rollouts
Dumbbell Side Bends
Twisting Cable Crunch
Wood Chop
Twisting Crunch
Lying Knee Raise
Jack Knife
Roman Chair Knee Raise

BACK EXERCISES:

Sumo Deadlifts
Incline Bench Barbell Rows
Incline Bench Back Shrugs
Yates Incline Bench Rows

Seated Good Mornings
Hyperextensions

Incline Bench Two Arm Dumbbell Rows

Low Pulley Rows
Wide Grip Seated Pulley Rows
Reverse Grip Seated Pulley Rows
Straight Arm Lat Pussdown
Machine Rows
T-Bar Rows

BICEP EXERCISES

Barbell Drag Curl
Zottman Curl
Bicep Curl Machine

CALF EXERCISES

Seated Calf Raises
Standing One Leg Calf Raise
Leg Press Calf Raise
Hack Squat Calf Raise
Donkey Calf Raise

CHEST EXERCISES

2 (or 3) Board Press
Cable Crossovers
Pin Press
Machine Bench Press (Hammer Strength)

FOREARM EXERCISES

Wrist Curl Over Bench
Reverse Grip Preacher Curl
Standing Dumbbell Reverse Curl
Seated Dumbbell Wrist Curl
Wrist Rollers

HAMSTRING EXERCISES

Romanian Deadlift
Dumbbell Romanian Deadlift
Standing Leg Curl
Smith Machine Stiff Leg Deadlifts

QUAD/LEG EXERCISES

Squats, Wide Stance
Hack Squats
Leg Press
Single Leg Extensions
Low Box Squats
High Box Squats
Overhead Squats
Zercher Squats
Barbell Hack Squats
Dumbbell Squats
Smith Machine Squat
Sissy Squat

SHOULDER EXERCISES

Push Press
Seated Dumbbell Press
Seated Barbell Front Raise
Seated Front Dumbbell Raise
Cable Front Laterals
Cable Side Laterals
Standing Rear Delt Laterals
Seated Rear Delt Laterals
Standing Rear Delt Cable Laterals

TRAPS EXERCISES

Power Shrugs

TRICEPS EXERCISES

Dumbbell Kickbacks
French Press
Closegrip Press Behind Neck
Tate Press
JM Press
Cable Tricep Extensions
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Old 01-19-2010, 04:58 PM   #43
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i wish i had a good spot in my house to take these, or a good camera
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Old 01-20-2010, 08:49 AM   #44
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Quote:
Originally Posted by kman025 View Post
i wish i had a good spot in my house to take these, or a good camera
I wish you had a hot 18 year old girlfriend that you could videotape exercising for us in a swimsuit.

Er...nevermind.
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Old 01-31-2010, 04:07 PM   #45
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Steve, is it ok if the vids do NOT have sound?
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Old 01-31-2010, 04:26 PM   #46
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Quote:
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Steve, is it ok if the vids do NOT have sound?
Absolutely.
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Old 01-31-2010, 05:49 PM   #47
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Quote:
Originally Posted by BendtheBar View Post
I wish you had a hot 18 year old girlfriend that you could videotape exercising for us in a swimsuit.

Er...nevermind.
so do I
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Old 03-21-2010, 04:57 PM   #48
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not sure which are left....

here's a question: do they have to be in a gym or what? like could i film them in the back room of my house,lol. not sure if you remember my videos from my house, but its basically a basement and looks similar to where you lift. would this be acceptable, or would you like them to be in a gym or with a blank back ground.

i figure ill knock a few of these out, depending on what's left
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Old 03-21-2010, 05:06 PM   #49
BendtheBar
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The ones left are right above:

http://muscleandbrawn.com/forums/gen...html#post20498

You don't have to be in a gym. They don't have to be purty...just proper form
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Old 03-21-2010, 05:07 PM   #50
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Quote:
Originally Posted by BendtheBar View Post
The ones left are right above:

http://muscleandbrawn.com/forums/gen...html#post20498

You don't have to be in a gym. They don't have to be purty...just proper form
i'll try one and send it to you to see what you think.... i got a hald hour to kill, so i may do this.
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