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Old 10-16-2009, 02:34 PM   #11
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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SHOULDER EXERCISES

Military Press
Military Press Behind Neck
Push Press
Seated Barbell Overhead Press
Seated Barbell Press Behind Neck
Arnold Dumbbell Press
Seated Dumbbell Press
Barbell Front Raise
Upright Rows
Dumbbell Front Raise
Seated Barbell Front Raise
Seated Front Dumbbell Raise
Seated Side Laterals
Side Laterals
Cable Front Laterals
Cable Side Laterals
Seated Smith Machine overhead Press
Standing Rear Delt Laterals
Seated Rear Delt Laterals
Standing Rear Delt Cable Laterals
Front Plate Raise
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Old 10-16-2009, 02:39 PM   #12
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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TRAPS EXERCISES

Barbell Shrugs
Dumbell Shrugs
Power Shrugs
Smith Machine Shrugs
__________________
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Old 10-16-2009, 02:49 PM   #13
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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TRICEPS EXERCISES

Closegrip Bench Press
Skullcrushers
Seated Dumbell Tricep Extensions
Seated barbell Tricep Extensions
Tricep Pushdowns
Dumbbell Kickbacks
Incline Bench Skullcrushers
French Press
Closegrip Press Behind Neck
Tate Press
JM Press
Cable Tricep Extensions
Smith Machine Closegrip Bench Press
Tricep Dips
Bench Dips
Diamond Pushups
__________________
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Old 10-16-2009, 05:55 PM   #14
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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NOTICE...THE FOLLOWING HAVE BEEN TAKEN...

AB EXERCISES:

Cable Crunch
Situps
Leg Lifts on Bench
Hanging Leg Raise
hanging Knee Raise
Floor Crunch
Decline Situp
Plank

BACK EXERCISES:

Lat Pulldown
Lat Pulldowns Behind Neck
Reverse Grip Lat Pulldown
Wide Grip Pullups
Pullups
Chinups

BICEP EXERCISES

Standing Barbell Burl
Seated Barbell Curl
Standing Dumbell Curl
Seated Dumbbell Curl
Preacher Bench Curl
Hammer Curls
EZ Bar Curl

CHEST EXERCISES

Bench Press
Incline Bench Press
Decline Bench Press
Dips
Pec Dec
Flyes
Smith Machine Bench Press
Pushups

QUAD/LEG EXERCISES

Leg Extensions
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 10-16-2009, 06:03 PM   #15
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

The Following EXERCISES ARE STILL AVAILABLE:

AB EXERCISES

Barbell Ab Rollouts
Dumbbell Side Bends
Twisting Cable Crunch
Wood Chop
Weighted Situps
Twisting Crunch
Lying Knee Raise
Jack Knife
Roman Chair Knee Raise

BACK EXERCISES:

Deadlifts
Sumo Deadlifts
Barbell Rows
Yates Rows
Incline Bench Barbell Rows
Incline Bench Back Shrugs
Yates Incline Bench Rows

Good Mornings
Seated Good Mornings
Hyperextensions

Barbell Pullovers
Dumbbell Pullovers
Dumbbell Rows
Incline Bench Two Arm Dumbbell Rows

Low Pulley Rows
Wide Grip Seated Pulley Rows
Reverse Grip Seated Pulley Rows
Straight Arm Lat Pussdown
Machine Rows
T-Bar Rows

BICEP EXERCISES

Barbell Drag Curl
Concentration Curl
Zottman Curl
Bicep Curl Machine

CALF EXERCISES

Standing Calf Raises
Seated Calf Raises
Standing One Leg Calf Raise
Leg Press Calf Raise
Hack Squat Calf Raise
Donkey Calf Raise

CHEST EXERCISES

2 (or 3) Board Press
Dumbbell Bench Press
Cable Crossovers
Dumbbell Incline Bench Press
Dumbbell Decline Bench Press
Floor Press
Pin Press
Machine Bench Press (Hammer Strength)

FOREARM EXERCISES

Seated Barbell Wrist Curl
Seated Reverse Barbell Wrist Curl
Wrist Curl Over Bench
Reverse Grip Barbell Curl
Reverse Grip Preacher Curl
Standing Dumbbell Reverse Curl
Seated Dumbbell Wrist Curl
Wrist Rollers

HAMSTRING EXERCISES

Stiff Leg Deadlift
Romanian Deadlift
Dumbbell Romanian Deadlift
Lying Leg Curl
Standing Leg Curl
Smith Machine Stiff Leg Deadlifts

QUAD/LEG EXERCISES

Squats, Narrow Stance
Squats, Wide Stance
Hack Squats
Front Squats
Leg Press
Single Leg Extensions
Lunges
Lunge Walking
Low Box Squats
High Box Squats
Overhead Squats
Zercher Squats
Barbell Hack Squats
Dumbbell Squats
Dumbbell Stepups
Smith Machine Squat
Sissy Squat

SHOULDER EXERCISES

Military Press
Military Press Behind Neck
Push Press
Seated Barbell Overhead Press
Seated Barbell Press Behind Neck
Arnold Dumbbell Press
Seated Dumbbell Press
Barbell Front Raise
Upright Rows
Dumbbell Front Raise
Seated Barbell Front Raise
Seated Front Dumbbell Raise
Seated Side Laterals
Side Laterals
Cable Front Laterals
Cable Side Laterals
Seated Smith Machine overhead Press
Standing Rear Delt Laterals
Seated Rear Delt Laterals
Standing Rear Delt Cable Laterals
Front Plate Raise

TRAPS EXERCISES

Barbell Shrugs
Dumbell Shrugs
Power Shrugs
Smith Machine Shrugs

TRICEPS EXERCISES

Closegrip Bench Press
Skullcrushers
Seated Dumbell Tricep Extensions
Seated barbell Tricep Extensions
Tricep Pushdowns
Dumbbell Kickbacks
Incline Bench Skullcrushers
French Press
Closegrip Press Behind Neck
Tate Press
JM Press
Cable Tricep Extensions
Smith Machine Closegrip Bench Press
Tricep Dips
Bench Dips
Diamond Pushups
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 10-16-2009, 06:14 PM   #16
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

These are being gobbled up fast. I know some of you emailed me about doing them...just a reminder that they're first come, first serve. Again, if there are any lifts you feel I should add, I will listen...especially for powerlifting style lifts.
__________________
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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 10-16-2009, 06:37 PM   #17
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

The Following EXERCISES ARE STILL AVAILABLE:

AB EXERCISES

Barbell Ab Rollouts
Dumbbell Side Bends
Twisting Cable Crunch
Wood Chop
Weighted Situps
Twisting Crunch
Lying Knee Raise
Jack Knife
Roman Chair Knee Raise

BACK EXERCISES:

Deadlifts
Sumo Deadlifts
Barbell Rows
Yates Rows
Incline Bench Barbell Rows
Incline Bench Back Shrugs
Yates Incline Bench Rows

Good Mornings
Seated Good Mornings
Hyperextensions

Barbell Pullovers
Dumbbell Rows
Incline Bench Two Arm Dumbbell Rows

Low Pulley Rows
Wide Grip Seated Pulley Rows
Reverse Grip Seated Pulley Rows
Straight Arm Lat Pussdown
Machine Rows
T-Bar Rows

BICEP EXERCISES

Barbell Drag Curl
Concentration Curl
Zottman Curl
Bicep Curl Machine

CALF EXERCISES

Standing Calf Raises
Seated Calf Raises
Standing One Leg Calf Raise
Leg Press Calf Raise
Hack Squat Calf Raise
Donkey Calf Raise

CHEST EXERCISES

2 (or 3) Board Press
Cable Crossovers
Pin Press
Machine Bench Press (Hammer Strength)

FOREARM EXERCISES

Seated Barbell Wrist Curl
Seated Reverse Barbell Wrist Curl
Wrist Curl Over Bench
Reverse Grip Barbell Curl
Reverse Grip Preacher Curl
Standing Dumbbell Reverse Curl
Seated Dumbbell Wrist Curl
Wrist Rollers

HAMSTRING EXERCISES

Stiff Leg Deadlift
Romanian Deadlift
Dumbbell Romanian Deadlift
Standing Leg Curl
Smith Machine Stiff Leg Deadlifts

QUAD/LEG EXERCISES

Squats, Narrow Stance
Squats, Wide Stance
Hack Squats
Front Squats
Leg Press
Single Leg Extensions
Low Box Squats
High Box Squats
Overhead Squats
Zercher Squats
Barbell Hack Squats
Dumbbell Squats
Smith Machine Squat
Sissy Squat

SHOULDER EXERCISES

Push Press
Seated Barbell Overhead Press
Seated Barbell Press Behind Neck
Arnold Dumbbell Press
Seated Dumbbell Press
Upright Rows
Seated Barbell Front Raise
Seated Front Dumbbell Raise
Cable Front Laterals
Cable Side Laterals
Standing Rear Delt Laterals
Seated Rear Delt Laterals
Standing Rear Delt Cable Laterals

TRAPS EXERCISES

Power Shrugs

TRICEPS EXERCISES

Dumbbell Kickbacks
French Press
Closegrip Press Behind Neck
Tate Press
JM Press
Cable Tricep Extensions
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 10-17-2009, 10:34 AM   #18
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Bump
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 10-18-2009, 01:06 AM   #19
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Bump
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 10-23-2009, 07:25 PM   #20
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Bump
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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