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Old 11-10-2011, 09:11 PM   #2311
T-Bone
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Nice week of lifting Carl - partial to the deads 'cause I just did them myself.
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Old 11-11-2011, 01:07 AM   #2312
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Shaping up well Carl!
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Old 11-11-2011, 07:46 AM   #2313
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OK so a few more warm ups, that seems good...

todays work looked like this.

Bench Project

BHTNP
seated, no back rest

bar x lots
25kg x 5
35kg x 5
45kg x 5
55kg x 5
65kg x 5

felt good, i definitely prefer seated to standing so will carry on with these seated from now on.

Front Squats

Bar x lots
55kg x 5
65kg x 5
75kg x 5
85kg x 5
95kg x 5

I wanted to keep squats light to make sure my knee was OK so did front squats intead of back squats... knee felt fine

Leg Press

200kg x 10/10/10

kept these on the light side too and just upped reps a bit

Side Laterals

7.5kg x 12/12/12/12/12

feel the burn.....

Thats was it, some incline bench tomorrow, then a day off

Carl.
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Old 11-11-2011, 09:15 AM   #2314
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Strong!

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Old 11-11-2011, 09:18 AM   #2315
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Hey Carl!

Glad to see ur still kickin ass!
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Old 11-11-2011, 10:02 AM   #2316
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cheers guys, bench project is going well, strangely though i am feeling it in my traps more than anywhere else

Carl.
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Old 11-11-2011, 01:35 PM   #2317
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Good work Birthday Boy. Keep up the work.
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Old 11-12-2011, 11:48 AM   #2318
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Front's rock no matter what the resistance. Side laterals are strong mate!! I would like to add bulldozer laterals to my assistance, but I better not because then I may get carried away with Volumitis again.
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Old 11-16-2011, 01:03 PM   #2319
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Bench Project cont...

Incline Bench

bar x lots
40kg x 5
50kg x 5
60kg x 5
70kg x 5
80kg x 5

last 4 sets supersetted with

Neutral grip pull ups

BW x 10/10/10/10

incline felt strong and the pull ups were a nice addition. real happy to get 4 x 10 @ bw (although the last coupl on the last set were killers...

Then I did 20 mins of intervals on the treadmil..

5 mins warm up then 30 seconds sprint, 90 seconds fast walk x 10 rounds...

All good

Carl.
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Old 11-16-2011, 01:04 PM   #2320
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Hey! Never see you round here anymore! Work keeping you busy?
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