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Old 01-14-2012, 01:16 PM   #1
junior22
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Hi to everyone i am a new to this thankyou
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Old 01-14-2012, 01:20 PM   #2
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Hi to everyone i am a new to this thankyou
Hi Junior22
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 01-14-2012, 01:58 PM   #3
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hi where u from
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Old 01-14-2012, 02:05 PM   #4
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Hi junior and welcome to the forum. I see you are from the UK. We have quite a few UK lifters here.
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Old 01-14-2012, 02:12 PM   #5
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hi where u from
The Orkney Islands but originally from the UK Mainland.
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Old 01-14-2012, 02:13 PM   #6
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Welcome. Jump in and get involved.
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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-14-2012, 02:20 PM   #7
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cheers guys
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Old 01-14-2012, 02:22 PM   #8
junior22
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i have been bodybuilding a year now and want to add mass any tips please

cheers junior
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Old 01-14-2012, 02:47 PM   #9
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Eat and Train hard!!!

That is the best advice you will ever receive.
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Old 01-14-2012, 08:32 PM   #10
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i have been bodybuilding a year now and want to add mass any tips please

cheers junior
Use a lot of compound exercises, push for strength and eat big!

Do you train at home or at a gym?
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