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Old 03-29-2013, 06:51 PM   #231
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Can you check out my form please? this is me deadlifting 62kg for 5 reps

youtu.be/A2wJR7mHn3k
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Old 03-29-2013, 08:17 PM   #232
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Here's Dave's deadlifts.

Looks pretty good to me, Dave. Don't need to exaggerate leaning back at the end, but that's being picky.
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Old 03-29-2013, 09:04 PM   #233
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Quote:
Originally Posted by MikeM View Post
Looks pretty good to me, Dave. Don't need to exaggerate leaning back at the end, but that's being picky.
Yeah, I really exaggerated that, especially on the first rep. I'm shooting for 160kg deadlift by the end of this year, do you think that's a realistic goal?
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Old 03-29-2013, 09:04 PM   #234
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Looks pretty good Dave. Keep up the good work.
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Old 03-29-2013, 09:55 PM   #235
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Looks pretty good Dave. Keep up the good work.
Thanks
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Old 03-29-2013, 10:29 PM   #236
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Also, my friend requested me to put a video of him here, please check his form too, I personally think it's ok, his back is not completely flat at the top but I think thats how his body is lol anyways here's the video. Thanks in advance.


Last edited by BendtheBar; 03-30-2013 at 10:23 AM.
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Old 03-30-2013, 10:24 AM   #237
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Originally Posted by davez View Post
Also, my friend requested me to put a video of him here, please check his form too, I personally think it's ok, his back is not completely flat at the top but I think thats how his body is lol anyways here's the video. Thanks in advance.

Carlos Deadlift 62kg - YouTube
I bumped your post count so links should auto-embed.

He's doing pretty good too. It's rare when I back to back videos where the deadlift form is decent. You guys are off to a good start.
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Old 04-18-2013, 03:07 AM   #238
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Default Pendley Rows

Hey guys!
I'm using the real version of barbell rows for a while now and made a video to have my form checked today.
I'm doing the 5x5 by Jason Blaha and so I either do squats and bench or squats and deadlift before my rows. When i do them my glutes and hams get umcomfortably tight and it fells awkward the moment i first stand straight again. Am i doing sth wrong? It is not much weight. My squat is up to 95kgx3, my DL 120x1 and my bench 60x3.
Please let me know what you think.

Pendley Rows 45kg:

Last edited by Tomsen; 04-18-2013 at 08:44 AM.
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Old 04-18-2013, 09:27 AM   #239
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Quote:
Originally Posted by Tomsen View Post
Hey guys!
I'm using the real version of barbell rows for a while now and made a video to have my form checked today.
I'm doing the 5x5 by Jason Blaha and so I either do squats and bench or squats and deadlift before my rows. When i do them my glutes and hams get umcomfortably tight and it fells awkward the moment i first stand straight again. Am i doing sth wrong? It is not much weight. My squat is up to 95kgx3, my DL 120x1 and my bench 60x3.
Please let me know what you think.

Pendley Rows 45kg:
YouTube
Your vid is private and we can't see it. Change your YouTube settings
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Old 04-18-2013, 11:53 AM   #240
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Quote:
Originally Posted by Tomsen View Post
Hey guys!
I'm using the real version of barbell rows for a while now and made a video to have my form checked today.
I'm doing the 5x5 by Jason Blaha and so I either do squats and bench or squats and deadlift before my rows. When i do them my glutes and hams get umcomfortably tight and it fells awkward the moment i first stand straight again. Am i doing sth wrong? It is not much weight. My squat is up to 95kgx3, my DL 120x1 and my bench 60x3.
Please let me know what you think.

Pendley Rows 45kg:
YouTube
They look good. Just do your best to keep your lower back tight (not hyperextended, but tight and flat).

Well done.
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