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Exercise Form Videos, articles and resources to help you with your squat, deadlift, bench press form and more.

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Old 07-27-2011, 10:20 AM   #11
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Creech,

Lifts look pretty solid. Waisting a lot of movement on the walk out. Try to minimize that to 3/4 steps, and keep the little foot movements out if you can. I reserve the right to retract my statement if you were just trying to get your toes out some lol.

Bench looks solid, but when you got in a bind, you started to move your right foot. At some meets that will get you red lights. It causes you to lose leg drive and less stable.
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Old 07-27-2011, 11:54 AM   #12
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Front squats from this morning...



cheers

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Old 07-28-2011, 03:21 AM   #13
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anyone got any other tips, other than those of you who responded in my log thanks

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Old 07-28-2011, 04:07 AM   #14
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Fronts look great to me mate. Very deep and strong upper back keeping you pretty upright. Good job.

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Old 07-28-2011, 06:54 AM   #15
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Cheers Al

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Old 07-28-2011, 07:16 AM   #16
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Front squats look solid Carl.
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Old 07-28-2011, 02:28 PM   #17
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Quote:
Originally Posted by Carl1174 View Post
Thanks for the tips guys, I noticed a RDL'ed the lift slightly at the beginning and didnt think it was my head, so thats really helpful.

Glad people approve of the thread. Hopefully we can all get some good feedback and help each other here

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Old 07-31-2011, 08:29 AM   #18
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BB/Pendlay rows... not sure which I do to be honest and dont know if i should really be coming off the floor each time. If you guys could just check Im not doing anythiing dangerously wrong



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Old 07-31-2011, 09:28 AM   #19
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Looks rock solid Carl. That's how I do them.
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Old 07-31-2011, 10:07 AM   #20
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BtB took the words right out of my mouth. I love the way you shut it down as soon as you had to use some body english.
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