Muscle and Brawn Forums

Muscle and Brawn Forums (
-   Exercise Form (
-   -   How to Deadlift Intructional Thread (

Bodybygamma 08-07-2010 07:05 PM

How to Deadlift Intructional Thread
I have compiled a few videos which I am going to construct an in depth FAQ on how to Deadlift, and figure out a way to make them exclusively for, However I will do quick videos that I will distribute on Youtube to promote this forum, thread and site, and put the in depth stuff in here.

First I will cover the basics on setup and how a Conventional deadlift should look like and how it shouldn't and in time I will progress from there, covering different types of deadlifts, such as Sumo,Stiff Legged, Romanian and so forth. As well as how to set up bands and chains,etc.. in due time.

I already have one video completed, as soon as I load it to youtube I will link it here. BTB if you can sticky this thread for me it would be much appreciated.

In order to keep this specific thread easy to consult and gather information. Feel free to add any instructional videos, or reading material on the deadlift already out there that you may find helpful.

Bodybygamma 08-09-2010 07:41 PM

BendtheBar 08-09-2010 07:54 PM

Great job Tony. I need to make a members only form for this material.

gaspers04 08-09-2010 07:54 PM

Nice work T

Bodybygamma 08-09-2010 08:44 PM


Originally Posted by BendtheBar (Post 74621)
Great job Tony. I need to make a members only form for this material.

That and tell me how to upload videos just to MAB, or maybe I send you the next series of video's over email or something.

jdmalm123 08-17-2010 07:41 PM


Originally Posted by BendtheBar (Post 74621)
Great job Tony.


I have to focus on getting tight/flexed on the way down to grab the bar...looks like a good pointer.

PS - Sexy t-shirt!

ElementalVirago 08-17-2010 08:16 PM

Yeah, thanks for this. It's the most helpful and detailed how-to I've seen yet. Most videos just show someone going through the motions but don't really get into the depth and explanation that you did. I'm really going to make sure I'm following this the next time I DL.

JBlack16 08-21-2010 09:12 PM

Good instructional video, this has helped me greatly. The idea of barbell row is what made me get it. Thanks Bodygamma!

onetiredkris 08-22-2010 02:41 AM

keep that ish coming tony.
ive been going through technique changes left and right lately and it has only hurt my numbers, set me straight man

DieselWeasel 08-22-2010 04:35 AM

I was almost expecting to see my old deadlift footage during the "How Not To Deadlift" part of the video. :D

All times are GMT -5. The time now is 01:40 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.