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Exercise Form Videos, articles and resources to help you with your squat, deadlift, bench press form and more.

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Old 11-14-2014, 11:09 AM   #1
j
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Whatever you call it?: http://youtu.be/YZx2rg3_XJo

Lol then I can know!
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Old 11-14-2014, 11:45 AM   #2
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I would call it back extensions
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Old 11-14-2014, 02:03 PM   #3
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Ok...sounds good to me! Really feels great though. .need to get back to weighted ones!
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Old 11-15-2014, 08:49 AM   #4
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aka hyper-extensions.
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Old 11-15-2014, 09:19 AM   #5
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Hyperextensions.
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Old 11-15-2014, 01:03 PM   #6
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Yeah, Hyper-extentions.

Never seen the point of them to be honest. They're a lower back exercise right? We all know the best exercise for the lower back is.

Perhaps they're more for injury prevention.
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Old 11-15-2014, 01:12 PM   #7
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Yeah Hyperextensions. When used properly they can be great for glutes and lower back. I implemented weighted hypers a lot which I felt helped my lockouts on deadlifts and really helped strengthen my core.

To each his own though.
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Old 11-15-2014, 02:39 PM   #8
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Quote:
Originally Posted by Cutty View Post
Yeah Hyperextensions. When used properly they can be great for glutes and lower back. I implemented weighted hypers a lot which I felt helped my lockouts on deadlifts and really helped strengthen my core.

To each his own though.
Makes sense.
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